Project Athlete trains unique athletes of all ages and abilities with primary goals of injury prevention and improvement in his or her sport. The evaluation process identifies imbalances, compensations or weakness that may predispose the athlete to injury or impede performance in his or her sport. Our athletes perform specific exercises as part of their training program to help prevent common injuries such as ACL injuries, ankle sprains, shoulder dislocations, rotator cuff injuries and low back pain. Your Sports Performance Coach emphasizes proper technique during all exercises. Our philosophy's other goal of sport-specific improvement is only accomplished through specific exercise and a specific schedule and progression of these exercises.
Sport-Specific Training Personal Training Physical Therapy |
