Project Athlete trains unique athletes of all ages and abilities with primary goals of injury prevention and improvement in his or her sport. The evaluation process identifies imbalances, compensations or weakness that may predispose the athlete to injury or impede performance in his or her sport. Our athletes perform specific exercises as part of their training program to help prevent common injuries such as ACL injuries, ankle sprains, shoulder dislocations, rotator cuff injuries and low back pain. Your Sports Performance Coach emphasizes proper technique during all exercises. Our philosophy's other goal of sport-specific improvement is only accomplished through specific exercise and a specific schedule and progression of these exercises.
Sport-Specific Training
NSCA certified Sports Performance Coaches design and instruct individual sport-specific training plans. Primary goals are sports performance enhancement and injury prevention. Personal Training
Individual programs for proper exercise instruction and progression. Personalized programs correct compensations related to chronic pain and injury. Physical Therapy
Licensed physical therapists rehabilitate and transition athletes from surgery or injury to return to participation in their sport. Bodywork
Manual bodywork designed for preventative care. Treatment includes various massage and stretching techniques. Online Membership
Fuse Online Membership is designed for both competitive athletes who travel outside of the San Diego area throughout the year, and local athletes or fitness clients who want to train at their own gym or at home under Project Athlete's guidance. Benefits include online access to training programs, exercise videos, email communication and much more! |
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